Monday, March 8, 2010

Greek Salad With Walnuts


Preparation Time
15 minutes

Cooking Time

10 minutes

Ingredients (serves 4)

  • 40g walnut halves
  • 3 small ripe tomatoes, cut into wedges
  • 1 red capsicum, halved, deseeded, coarsely chopped
  • 1 Lebanese cucumber, halved lengthways, thickly sliced
  • 1 small red onion, halved,
  • thinly sliced
  • 1 bunch continental parsley, leaves picked, coarsely chopped
  • 1 tbs extra virgin olive oil
  • 1 tbs red wine vinegar
  • 60g reduced-fat feta (Ultimate brand), cubed
  • Freshly ground black pepper
 

Method

  1. Preheat oven to 180°C. Spread walnuts over a baking tray. Bake in preheated oven for 6-7 minutes or until lightly toasted. Remove from oven and set aside for 5 minutes to cool. Coarsely chop.

  2. Combine the tomato, capsicum, cucumber, onion and parsley in a large bowl. Drizzle with oil and vinegar and gently toss to combine. Divide the salad among serving plates and sprinkle with walnuts and feta. Season with pepper and serve immediately.


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