Friday, September 10, 2010

Fruit Salad






Ingredients:


  • 1/3 cantaloupe, cut into 3/4-inch chunks (about 2 cups)
  • 1 (16 ounce) container strawberries, quartered (about 3 cups)
  • 5 medium kiwis, peeled and cut into 3/4-inch chunks (about 2 1/2 cups)


Dressing:



  • 3 tablespoons honey
  • 3 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 3 tablespoons finely chopped fresh mint leaves


Directions:



Place all of the fruit into a large bowl. In a small bowl, whisk the honey, lime juice, zest, and mint. Right before serving, pour the dressing over the fruit and toss gently to combine.

Per Serving: Calories 120, Total Fat 0.5g (Sat 0g, Mono 0g, Poly 0g); Protein 2g; Carb 29g; Fiber 4g; Sodium 10mg; Cholesterol 0mg

Excellent Source of: Vitamin A, Vitamin C, Vitamin K

Good Source of: Fiber, Folate, Manganese, Potassium

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